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10 Little-known Secrets about Taylor Swift's Diet Hacks

Published on 10th October 2018

A lot has been written about Taylor Swift diet hacks. However, what is it really which makes Taylor Swift's diet and workout routine so special, and would it work for you?

Reasons You Should Diet with Taylor

Taylor Swift’s diet is very natural and is perfect for people on the move. Let's face it, that applies to most of us. We all seem to be running in between work and home, and getting our nutritional needs right is often easier said than done. Taking a closer look at Taylor's diet hacks will give us some clue if her diet will fit in with the average modern day lifestyle.

Secret Number One


Taylor never starves herself and unfortunately, this is something which most dieters do. Starving yourself will make you crash and burn, and increase the desire to reach for the cookie jar. You are much better off eating for energy, which is in fact what Taylor Swift does.

Secret Number Two


Eating for energy is not about filling your stomach but eating the right kind of foods. Taylor's diet contains both seeds and berries, which your body will quickly turn into energy. Do you know why? Foods like seeds, berries, and grains are easy to digest and turns into slow release energy to sustain us during the day.

Secret Number Three


Taylor likes to drink hot water with lemon in the morning. A lot of diet hack sites claim this flushes out the kidneys. This is not true. Instead, lemon and hot water kickstarts your liver function and makes your digestive system more effective. When your digestive system works better, you will naturally weigh less and appear slimmer.

Secret Number Four


Wouldn't we all love to have great skin like Taylor? If you would like to improve your skin quality, you should do what Taylor does and add linseed to your diet. They contain a particular essential fatty acid which improves the microcirculation in your skin, and the oil can, in fact, help to “heal” wrinkles. This is one of the easiest diet hacks for better skin ever!

Secret Number Five


We are always being told that salads are good for us. Well, there are salads which are better for you than others. For optimum nutrition you should not live on iceberg lettuce alone. Dark green leafy vegetables such as spinach and beetroot sprouts should form part of your daily diet. They are packed with antioxidants and I am sure Taylor considers them salad vegetables.

Secret Number Six


Unlike other celebs, Taylor has not made an enemy out of cheese. She loves to eat Parmigiano-Reggiano cheese and there is a method to her madness. This is a strong tasting cheese which you do not need to eat a lot of to enjoy. Also, it is packed with calcium and it is easy to find organic varieties.

Secret Number Seven


Peanut butter is a friend, not an enemy. Most of us think peanut butter is bad for us. But, I will let you in on a well-kept secret about peanut butter. It is one of nature's richest sources of protein and will help to balance your cholesterol. Not only will peanut butter provide you with protein, but many important trace minerals can also be found in peanut butter.

Secret Number Eight


Look down Taylor Swift's list of diet hacks and you will find tuna. This is a cold water fish with a high nutritional value that does not deteriorate because it comes in a tin. It is a little bit of a go-anywhere fish which you can even take with you into the office, and prepare your own healthy sandwiches or salads. Tuna is packed with Omega 3 essential fatty acids which support your heart, joints, and brain. Just what a discerning blonde needs in her diet.

Secret Number Nine


There is a rumour that Taylor Swift has a passion for pumpkin bread. It is easy to make at home, and full of soluble fiber. This is something we do not have enough of in our diet, and it is nature's way of keeping us naturally slim. Try it and you will soon see an improvement in your digestive health.

Secret Number Ten


Eating a heavy meal at night is not good for you. Taylor always enjoys a light meal at night to make sure that her body will get a good night's rest. Chicken or some kind of seafood are both perfect and easy for the body to digest.

But maybe out of all Taylor Swift's diet hacks, her bedtime secret is her best one. She always drinks a glass of milk before she closes her eyes. Milk stimulates the production of tryptophan which is an amino acid that helps you to sleep. Your body needs the energy to sleep, and process what you have eaten during the day. We often disregard celebrity diets, but maybe this is one diet we should not ignore.



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